To begin working with me I offer a FREE 15 minute optional chat to start off our journey together. This gives both of us a chance to see if we are the right fit. It's as important that I feel you can work with me as it is for you to feel I am the right fit for you. If you decide that you want me as your coach we then book in a Deep Dive session.
All of my sessions are offered on Zoom.
DEEP DIVE SESSION
This is a 2 hour coaching session where we get into the heart of the issue that's bothering you. Using a variety of techniques I will help you to explore your situation, look at it from different perspectives and help you do your best thinking to find your own solutions. My personal belief is that YOU are best placed to work out what you need to do to make your life better. My job is to guide you through that process. I am not an advisor, counsellor or therapist, instead I work with you to uncover your own solutions - ones which are achievable and ones which you are invested in.
Sometimes one Deep Dive coaching session may be all you need to get a grip on your issue. Included in the Deep Dive is a follow up call that will support you to keep on track with your goals.
FOLLOW UP SESSION
This is a 90 minute coaching session where we revisit the goals set in our Deep Dive. This gives you an opportunity to be accountable to me and also allows us to tease out any other issues that are coming from the work you are doing. You may need several Follow Up Sessions to feel you have achieved the shift you want to make or you may want to go back to do another Deep Dive into other issues that are emerging.
From time to time I run group workshops in a range of subjects related to Personal Growth. As and when they are on offer, you will find details here and on my Facebook Page.
FAT CHAT CAFE
This is a Zoom meeting that I hold every Tuesday evening from 8pm - 9.30pm BST/GMT. It's a friendly and confidential space where we have conversations about everything and anything to do with living in a fat body. Topics are facilitated by myself at your request. It's a safe place where you can let off steam, get and give support or just chat s**t! If you would like to come along please contact me and I will send you the link and password.
The investment you make in your personal growth is priceless. You could spend your money on fleeting pleasures such as hair & nails or pizza & beer or a new pair of shoes or an evening at a night club -
but money spent on your personal growth will stay with you for a lifetime.
Here are my fees - payments can be made ahead of sessions via bank transfer or Paypal:
DEEP DIVE SESSION (includes one accountability call) £90
FOLLOW UP SESSION £65
WORKSHOPS Priced as advertised, according to subject and length, and sometimes free.
FAT CHAT CAFE - FREE!